A live relationship, rebuilt every block.
All prices in AUD. These run as rolling four-week blocks with no fixed end and no lock-in, rebuilt each block around how you are actually going. Cancel any time, giving at least 7 days' notice before your next block is charged. Coaching starts as soon as your paperwork, payment and Athlete Intake are in. If you would rather have the whole thing designed before you start, that is Programme.
Guided Coaching
$265 / 4 weeksThe full bespoke programme, kept live. Delivered on TrainingPeaks and rebuilt every four weeks off how you are actually going, with support whenever you need it. No calls or video analysis: for athletes who want a bit of guidance while running their own programme, or who are already training with me in person and just want a structured programme running underneath their on-water work.
You get
- A periodised programme built for you, rebuilt every 4 weeks from how you're actually going, with benchmark efforts built into your training so progress stays measurable
- Delivered on TrainingPeaks Premium
- Support across the week by email and TrainingPeaks messaging: technique, nutrition, recovery, mindset, race prep
Best for: self-directed athletes who want structure plus light email guidance, without paying for video and calls they don't need.
Online Coaching
$415 / 4 weeksThe full coaching relationship, delivered remotely. I'm your coach across everything.
You get
- Everything in Guided Coaching, on TrainingPeaks Premium
- Video analysis every 4 weeks: on-camera breakdown of your rowing footage, plus a written summary of the technical changes to work on
- Ongoing monitoring of your training data, your programme rebuilt every 4 weeks, and benchmark efforts built into your training so progress stays measurable
- Support across the week by email and TrainingPeaks messaging, plus a 4-weekly video call to walk through your last block and the next
Best for: athletes who can't train with me in person but want full coaching support.
Personal Coaching
$900 Full Assessment, then $1,290 / 4 weeksThe whole thing, in person every week. Everything in Online Coaching including the 4-weekly video analysis, with your weekly in-person session taking the place of the remote review call.
You get
- Everything in Online Coaching, on TrainingPeaks Premium
- One 90-minute in-person session every week: on-water, erg, strength & conditioning, technical work, race prep, and hands-on boat rigging
- Video analysis every 4 weeks, filmed in your session: an on-camera breakdown plus a written summary of the technical changes to work on, yours to keep and review any time
Best for: athletes who want a dedicated coach showing up for everything, in person, every week.
Two ways to start a coaching tier
On Guided Coaching and Online Coaching you choose whether to add the Full Assessment. Either way you start training straight away; what changes is whether you also do a full testing battery, a proper review, and a long-range plan alongside that first block.
| Start coaching | Full Assessment | |
|---|---|---|
| Extra cost | Nothing | $900, due when you start |
| Testing | No formal testing. I work from the training data that builds up over your first blocks and read it into each rebuild | The full erg battery plus the strength and mobility screen, completed in block one and formally reviewed |
| Consultations and macro plan | No | Two consultations, plus a hand-built 6–8 month macro plan |
| Best if | You want to get moving now and build the detail in as you go | You want the full testing, a proper review, and a long-range plan mapped out early |
Personal Coaching always includes the Full Assessment. It's the tier where I'm with you every week, so the testing happens in your weekly in-person sessions, I'm there for it, guiding the effort and checking execution live, rather than sending you off to test on your own.
Built to flex, not lock you in
Move between Guided, Online and Personal at any block boundary, up or down. Just let me know before your next block is charged, and moving up to Personal also depends on an in-person slot being free.
If you already did the Full Assessment, it carries across every tier. There is never a second one to pay for.
If you started without it, you can still move to Personal Coaching, and the Full Assessment is done at that point. Personal always includes it: it is the tier where I am coaching you in person every week, so I need the full picture rather than what your training data alone can tell me.
Coming in from a programme works slightly differently depending on which one, and that is set out on the Programmes page.
What you'll need
Access to a Concept2 erg, and a chest-strap heart rate monitor (Polar H10, Wahoo TICKR, Garmin or similar) for every session, not just testing. Optical wrist sensors aren't accurate enough on the erg, and your training zones are calculated from heart-rate reserve, so it matters. Pair it through Concept2 ErgData, or a Garmin or sports watch through Garmin Connect or Strava.
Also on this site: Standalone services · Programmes · All services