A structured plan, yours to keep.

Ready-made 12-week erg plans, off the shelf: you buy one and it lands in your inbox as a PDF, nothing to fill in and nobody to wait for. Each one tests you in week one and sets every pace from your own result, so it is off the shelf without being generic. Run in order the three make a full season; take one on its own if that is all you need.

You get

• Aerobic Base, twelve weeks building the engine off a 30-minute rate-20. No sprint anywhere in it: nothing decided in under five minutes
• Sustained Speed, twelve weeks turning that into speed you can hold, off a 5k. The head-race plan
• Top End, twelve weeks of getting quick over 2k or 1k, your pick in week one
• Every session written out: pace, stroke rate and rest, plus a zone card you fill in from your own test
• Three training loads, roughly three, five or six and a half hours a week, and you can switch between them at any point

Best for: anyone who wants a proper structure to follow without the cost or the process of having one built for them.

A plan you follow yourself, not a coaching relationship: no consultation, no assessment, no TrainingPeaks account, no support attached. Still being finished, so send an enquiry if you want to know when it lands.

The quickest way into structured training. Tell me your current bests and your goals through a short form, and I build you a structured programme around them, delivered straight to your TrainingPeaks account. No calls, no meetings, no back-and-forth, just a solid plan, ready to follow. If you want a sharper plan, there's an optional quick erg set you can do in your own time so I can tune it more precisely, but it's never required.

You get

• A structured, periodised programme built from your numbers and goals, in your choice of 16 or 24 weeks
• Periodised to peak you for an event you nominate within that window
• Delivered to your TrainingPeaks account (Basic seat), yours to follow
• Email support for any delivery questions

Best for: self-directed athletes who want a solid structured plan, fast, and anyone after a low-cost way into my programming.

A fully bespoke programme, hand-built in detail and shaped together with you. This is the full design process, not a plan that just lands in your inbox.

You get

• A full performance testing battery (erg plus strength and mobility profiling) that I analyse to set your training precisely
• An online consultation and a live walkthrough, where we talk through the plan and refine it together
• A fully periodised programme (water, erg, strength & conditioning, mobility), hand-designed and delivered through TrainingPeaks (Basic seat)
• Available as a 16 or 24-week build
• One follow-up email contact after delivery, with no time limit on when you use it

Best for: athletes who want the full custom design process, properly tested and talked through, and will run the plan themselves.

Worth knowing before you buy: this one gets designed before it starts. You test first, we talk it through on a call, then I build it and walk you through it before anything lands in TrainingPeaks. That is weeks rather than days, and the pace depends partly on how quickly you get your testing done. If you would rather start training now and build the detail in as you go, that is Guided Coaching, under coaching.