Three ways to work with me.
All prices in AUD. There are three ways to work with me, depending on how much you want built for you and how much you want kept live. Pick the one that sounds like you.
Book me for a one-off
No programme, no subscription. Buy it when you want it.
- In-person coaching, from $135
- Boat rigging and setup, $165
- Video analysis, $65
- Consultation calls, from $65
A structured plan, yours to keep
You pay once and the programme is yours. Nothing recurring.
- Prebuilt, three 12-week erg plans, coming soon
- Baseline, $250 (16 weeks) or $300 (24 weeks)
- Programme, $900 (16 weeks) or $1,100 (24 weeks)
Rebuilt every four weeks
A live relationship that adapts as your training actually goes.
- Guided Coaching, $265 per block
- Online Coaching, $415 per block
- Personal Coaching, $900 assessment, then $1,290 per block
A block is four weeks, billed as you go with no fixed end. The $900 Full Assessment is optional on Guided Coaching and Online Coaching, and required on Personal Coaching.
Working with clubs
Most of my work is with individual rowers, but I also work with clubs. That might be programme design for a whole squad rather than one athlete, a look at how your club structures its training and its coaching, or working with your coaches on how they coach. I come at it with a project management background as well as a rowing one, which tends to help when the problem is how a club runs rather than how someone rows.
Every club is different, so there is no set package and no set price. Tell me what you are trying to fix and I will tell you what it would take. Email hello@nickmirow.com.
Seen something that fits? The first step is a short enquiry, then a quick call to check we're a good match.
Fill out the enquiry form