Ways to train with me.
All prices in AUD. Please read through all the details on this page, it covers everything to do with services and pricing. Once you've done that, fill out the enquiry form at the bottom and we'll have a short call to check it's a good match before you pay anything. Baseline is the exception, it's a simple one-off plan, so you're welcome to buy directly and skip the call if that's what you want.
The five tiers in detail
1. Baseline
$250 (16 wk) · $300 (24 wk)The quickest way into structured training. Tell me your current bests and your goals through a short form, and I build you a structured programme around them, delivered straight to your TrainingPeaks account. No calls, no meetings, no back-and-forth, just a solid plan, ready to follow. If you want a sharper plan, there's an optional quick erg set you can do in your own time so I can tune it more precisely, but it's never required.
You get
- A structured, periodised programme built from your numbers and goals, in your choice of 16 or 24 weeks
- Periodised to peak you for an event you nominate within that window
- Delivered to your TrainingPeaks account (Basic seat), yours to follow
- Email support for any delivery questions
Best for: self-directed athletes who want a solid structured plan, fast, and anyone after a low-cost way into my programming.
2. Programme
$900 (16 wk) · $1,100 (24 wk)A fully bespoke programme, hand-built in detail and shaped together with you. This is the full design process, not a plan that just lands in your inbox.
You get
- A full performance testing battery (erg plus strength and mobility profiling) that I analyse to set your training precisely
- An online consultation and a live walkthrough, where we talk through the plan and refine it together
- A fully periodised programme (water, erg, strength & conditioning, mobility), hand-designed and delivered through TrainingPeaks (Basic seat)
- Available as a 16 or 24-week build
- One follow-up within 14 days
Best for: athletes who want the full custom design process, properly tested and talked through, and will run the plan themselves.
3. Guided Programme
$265 / 4 weeksThe full bespoke programme, kept live. Delivered on TrainingPeaks and rebuilt every four weeks off how you are actually going, with support whenever you need it. No calls or video analysis: for athletes who want a bit of guidance while running their own programme, or who are already training with me in person and just want a structured programme running underneath their on-water work.
You get
- A periodised programme built for you, rebuilt every 4 weeks from how you're actually going, with scheduled retests built in
- Delivered on TrainingPeaks Premium
- Support across the week by email and TrainingPeaks messaging: technique, nutrition, recovery, mindset, race prep
Best for: self-directed athletes who want structure plus light email guidance, without paying for video and calls they don't need.
It runs for as long as you want, with no fixed end and no lock-in. Cancel any time, giving at least 7 days' notice before your next 4-week block is charged.
4. Online Coaching
$415 / 4 weeksThe full coaching relationship, delivered remotely. I'm your coach across everything.
You get
- Everything in Guided Programme, on TrainingPeaks Premium
- Video analysis every 4 weeks: on-camera breakdown of your rowing footage, plus a written summary of the technical changes to work on
- Ongoing monitoring of your training data, your programme rebuilt every 4 weeks, and scheduled retests built in
- Support across the week by email and TrainingPeaks messaging, plus a 4-weekly video call to walk through your last block and the next
Best for: athletes who can't train with me in person but want full coaching support.
It runs for as long as you want, with no fixed end and no lock-in. Cancel any time, giving at least 7 days' notice before your next 4-week block is charged.
5. Personal Coaching
$1,290 / 4 weeksThe whole thing, in person every week. Everything in Online Coaching including the 4-weekly video analysis, with your weekly in-person session taking the place of the remote review call.
You get
- Everything in Online Coaching, on TrainingPeaks Premium
- One 90-minute in-person session every week: on-water, erg, strength & conditioning, technical work, race prep, and hands-on boat rigging
- Video analysis every 4 weeks, filmed in your session: an on-camera breakdown plus a written summary of the technical changes to work on, yours to keep and review any time
Best for: athletes who want a dedicated coach showing up for everything, in person, every week.
It runs for as long as you want, with no fixed end and no lock-in. Cancel any time, giving at least 7 days' notice before your next 4-week block is charged.
Pay Full Assessment ($900) to beginTwo ways to start a coaching tier
On Guided Programme and Online Coaching you choose how you begin. The ongoing coaching is identical either way; what changes is how much I know about you on day one.
| Start coaching | Full Assessment first | |
|---|---|---|
| Upfront cost | Nothing extra | $900 |
| How your first block is built | From your enquiry and intake forms | From a full testing battery, strength and mobility profiling, and a consultation with me |
| Erg testing | Scheduled into your first block, at no extra cost | Full battery upfront, before your programme is written |
| Strength and mobility | A short movement and strength screen in your second block | Detailed profiling upfront, analysed in depth |
| Consultation call and walkthrough | No | Yes |
| How long until your plan is precise | Sharpens over your first two blocks as real data arrives | Dialled in from week one |
| Best if | You want to get moving, or you don't have much testing history yet | You've got numbers worth testing and want the plan exact from the start |
Personal Coaching always includes the Full Assessment. It's the tier where I'm with you every week, so it's worth knowing exactly what I'm working with before we start rather than finding out over the first few blocks.
Built to flex, not lock you in
Move between Guided, Online, and Personal at any block boundary, up or down, with no new Full Assessment fee: your testing and build carry across. The same goes if you started on a one-off Programme and want to move into ongoing coaching, no new Full Assessment fee there either, Programme already covers that depth. Just let me know before your next block. Moving to Personal without a Full Assessment needs two completed blocks first, by then I have enough data to know what it would have told me.
What you'll need
Access to a Concept2 erg, and a chest-strap heart rate monitor (Polar H10, Wahoo TICKR, Garmin or similar) for every session, not just testing. Optical wrist sensors aren't accurate enough on the erg, and your training zones are calculated from heart-rate reserve, so it matters. Pair it through Concept2 ErgData, or a Garmin or sports watch through Garmin Connect or Strava.
In-person coaching
Straightforward in-person coaching, separate from the five programmes above. Do as many or as few sessions as suits you or your crew, recurring or ad hoc. Sessions run 90 minutes.
| Session (90 minutes) | Rate |
|---|---|
| Individual | $135 |
| 2 people | $90 each |
| 3 people | $75 each |
| 4 to 8 people | $270 flat |
| Large squads and clubs (9+) | By quote, get in touch |
Before your first in-person coaching session, you'll complete a short one-page form on your phone: a quick health screen, a water-confidence confirmation, an emergency contact, and the risk warning and waiver.
Pricing at a glance
| Tier | How it's priced | Cost |
|---|---|---|
| Baseline | One-off | $250 (16 wk) · $300 (24 wk) |
| Programme | One-off | $900 (16 wk) · $1,100 (24 wk) |
| Guided Programme | Subscription | $265 every 4 weeks · optional $900 Full Assessment |
| Online Coaching | Subscription | $415 every 4 weeks · optional $900 Full Assessment |
| Personal Coaching | Subscription | $900 Full Assessment, then $1,290 every 4 weeks |
Baseline and Programme are one-off: you pay once for the programme and it's yours. The three Coaching tiers run as a rolling subscription, a flat fee every four weeks for as long as you want it.
Seen something that fits? The first step is a short enquiry, then a quick call to check we're a good match.
Fill out the enquiry form