Every part of rowing, in one programme.
Complete, tailored, periodised programming for everyone, built to make you move quicker and kick your goals. Delivered in person in Sydney, or remotely anywhere.
Nick Mirow is a Rowing Australia Level 1 accredited coach and competitive rower, coaching out of Sydney since 2019, across school programmes, clubs, and masters athletes.
As an athlete, he has won state and national titles, the Riverview Gold Cup, and the Australian Boat Race, represented New South Wales in the President's Cup single, and competed at Henley Royal Regatta multiple times.
How coaching works
Two ways to work together: a structured one-off programme, or an ongoing relationship that adapts every block. On the ongoing tiers, you choose how to begin, either a Full Assessment for greater depth and analysis, or straight into the subscription, and we sharpen it as we go.
A structured plan, built once
A tailored, periodised programme built from testing, goals, and your own numbers. No ongoing subscription, just a plan to follow over a set block of weeks.
- Baseline: a structured programme from your own numbers and goals
- Programme: a fully bespoke build, with testing, a consultation, and a live walkthrough
A live relationship, rebuilt every block
Rolling coaching that adapts every four weeks based on how training is actually going, from light guidance through to a full hands-on relationship.
- Guided Programme: a bespoke plan kept live, with messaging support
- Online Coaching: a bespoke plan kept live, with video analysis, a review call, and messaging support each block
- Personal Coaching: a bespoke plan kept live, with weekly 90-minute in-person sessions, full hands-on coaching, in-session block reviews, and messaging support
For full details on every tier and pricing, see Services & Pricing
What every programme runs on
The same standard whether you're training in Sydney or in another country.
Tailored to you
Programming is built around your testing data, your strengths and weaknesses, and your mobility, not a generic template. Every block covers the whole athlete: on-water, erg, strength and conditioning, and mobility.
Testing & tracking
Testing and performance data inform each block, so programming changes are based on what's actually happening with you, not guesswork.
One platform, always
Everything is delivered and tracked in TrainingPeaks, so in-person and remote athletes get the same structured experience.
What clients say
Testimonials from athletes I coach, added here as they come in.